Childrens Omega 3 Supplements: Healthy Fats for a Healthy Body and Mind
You've probably heard about how omega 3 and 6 fatty acids can help improve the health of adults. But every parent should also know that they are especially good for children too. In fact, giving the little ones childrens omega 3 supplements is a smart move on the part of parents because studies have shown that they can actually make children smarter and behave better.
A study conducted in Great Britain showed that children ages eight to ten who had behavioral and learning problems exhibited improvements in reading and spelling after taking childrens omega 3 supplements for only six months. And another study on children in Mauritania showed that eating food rich in omega 3 fatty acids heightened their brain activity. Moreover, it was also found that these children were less likely to exhibit antisocial and criminal behavior when they got older.
Omega 3 fatty acids are essential fatty acids that our bodies cannot produce but which science has shown that we need in order to stay healthy. Experts recommend fish oil that contains eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which the brain needs to function efficiently and effectively. They are found in fish oils, especially in salmon and mackerel. But there have been suggestions that commercially-farmed fishes do not have the same omega 3 quality as fishes captured in the wild. Also, many children are not great lovers of fish and this is when children's supplements would be helpful.
Parents should note that it's not enough to merely give their children omega 3 oils. Flaxseed oil is an omega 3 oil, but it does not contain EPA and DHA, those two compounds that have been proven to be such great brain food for kids and for adults. Also, DHA and EPA have been linked to lower incidences of juvenile diabetes and to better hearing and vision in kids.
Parents can choose from among a wide array of childrens omega 3 supplements. For instance, there's Nutri-West's Complete Children's Co-Factors Omega 3 Chewable Tablets, which contain a host of vitamins and minerals aside from omega 3 oil. There's also the HWW Enterprise Group's Omega III Salmon Oil, which is backed up by famed toxicologists because it's derived from wild salmon in the Arctic Circle. This is the kind of fat that children should be consuming more and the good news is, parents can buy them almost anywhere for their kids.
