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What Is the Fruit with the Most Vitamin C?

Ever since we were children, we've been hearing adults telling us to eat a lot of fruits and vegetables because they are rich in vitamins and minerals, especially vitamin C. This vitamin is a powerful antioxidant that is believed to help keep us healthy and resistant to a host of diseases -- from the common cold to cancer. So which kinds of fruits and vegetables should we eat most? What is the fruit with the most vitamin C?

One thing is sure, citrus fruits are very rich in this vitamin. But which fruit specifically is king of the hill when it comes to ascorbic acid content? According to an entry in Wikipedia, the billy goat plum wins hands down. It is derived from a plant native to Australia and studies have shown that it contains more than 3,000 milligrams of vitamin C in every hundred grams. Coming in second place is a fruit that comes from the camu camu plant in Peru. This one has approximately 2,800 milligrams of vitamin C in every hundred grams of fruit.

According to some studies, the Indian gooseberry has the greatest vitamin C content among all fruits. Dehydrated berries are said to provide around 2,500 to 3,500 milligrams of vitamin C per 100 grams of fruit. Even if the fruit is dried and turned into powder, it still packs a hefty vitamin C punch. Some people believe that the papaya, guava, and kiwi fruit all can lay claim to the title of fruit with the highest concentration of vitamin C, but perhaps further studies are needed to validate these claims.

People who do not get to eat enough fruits and vegetables turn to ascorbic acid supplements to fill their dietary requirements. This is also good because it's important to get the right amounts of vitamin C. Studies have shown that this vitamin's antioxidant properties can protect against cancer, boost the immune system, and decrease the severity of cold symptoms. In addition, the body needs an adequate supply of vitamin C in order to perform synthesis processes efficiently and to produce collagen in connective tissues.

Vitamin C is necessary for life. You don't really have to eat just the fruit with the most vitamin C to realize the benefits of this nutrient. Getting enough fruits and vegetables daily is ideal, but if you can't, make sure to take an ascorbic acid supplement. So go ahead and eat an orange or two -- they can only do you good.